Events Calendar
Daily Living Exercise
Daily living exercises is a low intensity workshop that will help improve balance, increase muscle strength and prevent falls by using everyday items.
Training with Free Weights
Training with free weights has many benefits. Along with targeting main muscle groups, free weights also require surrounding muscles to be used for stabilizing.
Daily Living Exercise
Daily living exercises is a low intensity workshop that will help improve balance, increase muscle strength and prevent falls by using everyday items.
Deep Water Running
Deep water running is an excellent alternative to running on land for those who are injured and officers incredible fitness benefits for non-injured runners.
Training with Free Weights
Training with free weights has many benefits. Along with targeting main muscle groups, free weights also require surrounding muscles to be used for stabilizing.
