Events Calendar
New Hope Industries Raffle Fundraiser
New Hope Industries Raffle Fundraiser. Win 2 OSU Football tickets and Much More. Prize Value $1,500
Training with Free Weights
Training with free weights has many benefits. Along with targeting main muscle groups, free weights also require surrounding muscles to be used for stabilizing.
Deep Water Running
Deep water running is an excellent alternative to running on land for those who are injured and officers incredible fitness benefits for non-injured runners.
