Knox Community Hospital Boot Camp Two Week Trial

Are you looking for a place to participate in high level fitness classes? The Center for Rehabilitation and Wellness has just the class for you! Bootcamp classes are customizable to your fitness level and every class is different. Utilizing bodyweight exercises as well as weights, bands, and balance exercises with stability and BOSU balls, this class provides lots of core work! Combine this variety with a high energy, encouraging class and you have a workout winner. Check out the class with a free two week trial. Class days and times are Monday, Wednesday, Friday at 5:30 am and 8:30 am; and Monday, Wednesday at 5:30 pm. For more information call 740.393.9875.