KCH - New Pathway to Change Session

The New Year is a great time to make changes!  Pathway to Change is a program to help you lose weight and lower your health risk factors through education and support.  A new session will begin on Thursday, January 9, 2014.  Lectures will be presented by dietitians, RN’s and exercise physiologists.

The program is held weekly on Thursdays from 5:30-6:30 pm at the Center for Rehabilitation and Wellness at 1375 Yauger Road. The Pathway program offers area residents access to weight management experts (dietitian, exercise physiologist and nurse). In addition to diet information and exercise instruction, there is a support component to the program.  Some of the topics covered during the 12 weeks deal with setting realistic goals, the health benefits of physical activity, and overview of cholesterol levels, metabolic syndrome, diabetes and pre-diabetes.  Personalized and self-directed, Pathway to Change is also eligible for Health Reimbursement Savings Plan (Flex).

Pre-registration is required as soon as possible by calling Jason Mentzer, exercise physiologist, at 740-393-9875.