Discovering Wellness
This workshop will be an 8 week course that incorporates wellness coaching, exercise and nutrition information that can help lead to healthier lifestyle choices. This is simple approaches to health.
Topics include Goals, Label Reading, Benefits and Components of an Exercise Plan, Grocery Selection, Goal Follow Up, Stress Coping Barriers, Maintenance Strategies. New topics are discussed each Wednesday!
.png)
Date and Time
Wednesday Jul 2, 2025
4:15 PM - 5:00 PM EDT
Start date is July 2nd at 4:15pm. This workshop is held every Wednesday for 8 weeks.
Location
Connections Fitness 1375 Yauger Rd. Mt. Vernon OH. 43050 Knox Community Hospital Center for Rehabilitation and Wellness
Fees/Admission
$80 for members and $120 for nonmembers
Contact Information
Connections Fitness
740-393-9875
Send Email
.png&p[title]=Discovering+Wellness){kind=link}