Caroline's Classic

Start Time: 9am (First Heat)
Teams will consist of a male and female partner
Divisions: Rx / Scaled
All athletes will receive a shirt.
Prizes will be awarded to the top 3 teams in both divisions.


4th annual Caroline's Classic will be held on Saturday, September 28th. This is an annual event that recognizes Down Syndrome Awareness in honor of the CrossFit 1808 owner's niece, Caroline. For the past 3 years, donations have been made to support the inclusive playground project at Memorial Park.

This year, funds raised will be donated to the Sanders Family Adoption Fund. Jamie & Laura Sanders are a family from Fredericktown who have been working through the adoption process to adopt a little girl from Bulgaria. She is 4 years old and was given up by her birth parents due to having Down Syndrome. She is currently living with a foster family, but Jamie & Laura would like to provide her with a loving and supportive forever home. They have 2 other children, Eli & Levi, who also have Down Syndrome. The donations will help their family with adoption fees and cost of travel as they bring their little girl home.

The format of the competition and location have also changed this year. We will be hosting the competition at our gym and will be having a 2 person team competition (M/F pair). The style of the competition will still be a series of events with a shotgun style start and a maximum duration of 50 minutes. Heats will run hourly starting at 9:00 am. The workouts, full heat schedule, and athlete briefing times will be released closer to the event.

Event Standards:
Front Squat, Back Squat up to 155/105# (95/65#)
Clean up to 185#/135# (95#/65#)
Snatch, OHS, Thrusters up to 135/95# (95/65#)
Deadlift up to 225/155# (155/115#)
KB Movements 53/35# (35/26#)
DB Movements 50/35# (35/20#)
Wall Balls 20/14# to a 10'/9' target (14/10# to a 9' target)
Box Jumps 24"/20" - all athletes
Double Unders (Singles)
HSPUs (Hand Release Push Ups)
Toes-2-Bar (Hanging knee raises)
Bar/Ring Muscle Ups, C2B Pull ups (Pull-ups, Jumping Pull-ups; athlete choice, point system will be in place recognizing higher skill movements)
*Movements listed are possible for workouts but all may not be included; standards may be updated as events are finalized

This is an event for the whole community and whether you participate as an athlete, judge, volunteer or spectator, it is sure to be a great day! If you are unable to attend but would still like to make a donation, it would also be much appreciated!!