Reiki + More

Treat yourself to a tranquil and relaxing experience with Reiki, guided meditation, and aromatherapy in the BFEC garden with Sarah Spangler (Usui/Holy Fire III, Animal & Karuna Reiki Master, & Clinically Certified Aromatherapist). This free, one-hour experience offers a safe space that welcomes all. Feel free to bring a blanket, yoga mat, or lawn chair, or use one of the BFEC mats. Donations are welcome, and 100% of all contributions will be gifted to the Brown Environmental Center. Meet Sarah in a shady spot in the garden (next to or behind the white house).

*What is Reiki?* Reiki is a Japanese stress-reducing modality that works on both the physical body and the auric field. It is effective in engaging the parasympathetic nervous system to alleviate stress and its accompanying effects, whether chronic or temporary. This includes everything from burnout and compassion fatigue to depression and anxiety. Given that stress is a leading cause of various illnesses—mental, spiritual, emotional, or physical—Reiki works to repair, relieve, and heal the causes and stored states of stress within our bodies. Come and experience for yourself what Reiki is all about!