Join us or a LIVE cooking demonstration and learn how to prepare for a delicious, healthy meal in 30 minutes or less. Pan Fried Pork Chops, Air Fryer Cauliflower Steaks, Quinoa Pilaf with Shiitake Mushrooms, Healthy Carrot Cake! Registered Dietician, Laurie Coleman, will share her nutritional knowledge.
Wednesday Nov 12, 2025
12:15 PM - 1:15 PM EST
November 12th at 12:15 pm in Mt. Vernon
Connections Fitness, 1375 Yauger Rd. Mt. Vernon OH. 43050 Knox Community Hospital Center for Rehabilitation and Wellness
$15/person, space is limited!
Connections Fitness
740-393-9875
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Printed courtesy of www.knoxchamber.com/ – Contact the Knox County Chamber of Commerce Ohio for more information.
11 South Mulberry Street, Mount Vernon, Ohio 43050 – 740-393-1111 – chamber@knoxchamber.com